Prioritising your mental health and wellbeing. 

Full Festival Programme 

10:00am 
Doors open 
10:30am 
Hello and Welcome 
10:45am 
Q and A panel – Navigating mental health with Vex King, Dr Divya Sharma, Ben West, and Millie Gooch 
11:30am 
Mini break 
11:45am 
How to regulate our emotions with neuroscientist Faye Begeti 
12:15pm 
Refreshment Break 
12:45pm 
Effective ways to reduce anxiety with Joshua Fletcher 
1:15pm 
Food and Mood Demo 
1:45pm 
Guided Meditation with Maude Hirst 
2:30pm 
Work Out With James Stirling, London Fitness Guy 
3:00pm 
Goodbyes and Goody Bags 
3:30pm 
Close 

Your Host for the Festival...   

 
Rosie Millen 
Qualified Nutritionist, specialising in fatigue and energy management. 

Keynote Speakers 

Drum roll please for our fantastic keynote speakers! 
 
See below for details of the top quality speakers who will present at 'Go Mental' 2024... 
 
Self-love writer 
 
Meditation mentor and yoga instructor 
 
Neurology doctor and neuroscientist 
 
Personal trainer 
 
GP and author 
 
Journalist, author, speaker 
 
Mental health campaigner, best-selling author 
 
Psychotherapist and bestselling author 
 
Nutritionist and author